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The Monroe Institute® (TMI)


Excursion workshops

The Monroe Institute® Excursion Workshop is an intensive 2-day program (usually a weekend) offering you opportunities to engage in consciousness exploration, self-discovery, and personal transformation. Based on the first two days of the 5-day residential Gateway Voyage® program, the Excursion Workshop introduces you to Focus 10 and Focus 12, two expanded consciousness states which enable you to better understand your Total Self and to access your untapped inner resources.


All Outreach workshops feature Hemi-Sync® audio-guidance technology which enables you to easily access and maintain expanded states of consciousness for personal exploration, self-discovery, healing, and self-empowerment.  Rather than spending time talking about and practicing how to attain these states, you can begin to derive various benefits from the very first audio experience. 

You'll leave each workshop with knowledge, skills, and consciousness tools to further your own personal process of evolution and to enhance your everyday life.  

Workshop benefits and experiences (both during the workshop and afterwards) vary considerably, but participants typically report the following:

  • Deep physical relaxation

  • Stress reduction

  • Improved sleep 

  • Expanded awareness

  • Insights regarding issues in life

  • Access to inner guidance

  • Enhanced meditations

  • Enhanced intuition and creativity

  • Mental calm and clarity

  • More energy for daily life

  • Effective problem solving

  • Physical and emotional healing

  • Release of fears and limiting beliefs

  • Enhanced concentration and learning

  • Greater synchronicity in daily life

  • Greater knowing of the total self

residential programs

Gateway Voyage®


The Gateway Voyage® is a six-day intensive program designed to teach the core tools, techniques and principles of mental, emotional, and spiritual growth as taught at The Monroe Institute. In this course, participants are introduced to an audio-guidance technology for integrating consciousness and learning about the numerous opportunities available for mental, emotional, and physical healing. There are no prerequisites for this program.

If you are unfamiliar with our audio-guidance process, it is suggested that you listen to the Gateway Voyage Introductory Exercise before attending the program. And be sure to follow the “How to Listen” instructions provided.

The Monroe Institute has a strong conviction that it is important to support and assist individuals in finding personal answers, rather than promoting a particular belief system or doctrine, thus all are encouraged to bring individual interests and concerns to this course. Though there is an opportunity to examine broad overviews regarding consciousness and change, it is up to each individual to discover and reach his or her own personal conclusions with the assistance of both the course facilitators and within the group setting as the concept of being more than one's physical body is investigated and explored.

The Gateway Voyage consists of progressive, audio-guidance exercises, application sessions, group discussions, and informal lectures. Additionally, demonstrations and videos elaborate on the research and effects of this audio-guidance technology on consciousness, human behavior, thought, and emotions. Finally, participants are given a tour of the research laboratory to promote further understanding of the research component of The Monroe Institute.

Other programs:


* Guidelines® 

* Exploration 27®

* Conscious Presence®

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